Thursday, September 6, 2012

Swimming 游水

Splashing !!!! the sound of water. It must be a great day playing at the beach, at a water park or in a pool

 泼洒 !!!! 的声音它必须是一个快乐的日子,在海边玩耍,在水上公园,游泳池.

Swimming is an activity that able to burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness.
游泳是一项活动,能燃烧大量的热量,很容易对关节,支持你的体重,构建肌肉的力量和耐力,改善心血管健康



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