泼洒 !!!! 水的声音。它必须是一个快乐的日子,在海边玩耍,在水上公园,或在游泳池.
Swimming is an activity that able to burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness.
游泳是一项活动,能燃烧大量的热量,很容易对关节,支持你的体重,构建肌肉的力量和耐力,改善心血管健康。
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